Your Path to Wellness
I'm glad you're here. If things like anxiety, relationship problems, low motivation, trauma, depression, difficulty concentrating, or adapting to change are interfering with living your best life, I hope to collaborate with you to explore new techniques to help you feel more balanced and fulfilled. You deserve to thrive and shine!
Counseling
Offering compassionate support through individual counseling sessions tailored to your needs. Let's work together to navigate life's challenges and promote mental well-being.
Consultations
Schedule a 15-minute phone consultation to discuss your concerns and explore how therapy can help you. It's a great first step towards healing and growth.
Virtual Therapy
Engage in convenient virtual therapy sessions designed for clients aged 16 and above. Experience a safe space to express yourself and find solutions to help you heal and grow as a human.
Types of Therapy
I often use an integrated clinical approach based on my client's goals and what makes the most clinical sense during a session.
I use a trauma-informed approach with every client. This means I do things like asking permission to ask certain questions, not expecting anyone to answer a question or share details they are not ready to, and understanding the impacts of trauma on your mental, emotional, and physical health.
Additionally, you and I will make sure to incorporate your values, beliefs, morals, interests, and anything else that is important to you based on your race, ethnicity, gender identity, sexual orientation, religion, ability-status, age, and any other aspect of your identity.